Yoga and its benefits to students
Students who are engaged in professional courses are under stress and especially medical students. The medical curriculum is rated as highest, and many students have experienced a significant increase in stress and anxiety. Thus, the lifestyle of these students seems to be disorder and it affects their health as well. As you know, yoga is one of the most wonderful gifts India has given to humankind. Yoga is being practised in many countries of the world and gaining wide acceptance and popularity. A study is observed that higher levels of stress among medical students than in the general population. As the medical profession is physically demanding and they are the future and nurture of the nation as a whole. They may be in the various fields of profession like the dentist, physician, surgeon, anesthesiologist, cardiologist, neonatologist, dermatologist, neurologist, etc. The most affected body areas among them are the neck, shoulder and back regions; ...