What does fitness age mean
In today’s busy world, everyone is trying to remain fit. “Age fitness’ is the new buzzword. To be fit as we age could be described as Age fitness . People as compared to the previous are now more concerned about health, opportunities for greater wellness and trying to avoid the burden of disease in later life. The main objective of “age fitness” is social, mental, physiological and physical. The variances in health and survival are guided by scores of food intake and their validation. It is obvious that food cultures are associated with successful ageing. WHO has developed a healthy life expectancy indicator, Disability Adjusted Life Expectancy (DALE), which estimates the number of years to be lived in 'full health.’ The factors that influence disease, disability and longevity include the rate of decline in physiological function which, in turn, appears to be associated with social, mental and physical activities and with food habits. I...