Yoga practice in times of the Covid-19
The growing trend of a healthy lifestyle involves physical and mental health and people began to take care of their fitness which is a clear indication that they are attending various types of classes offered by clubs, gyms and wellness centers. One of the forms of activity that is increasingly appealing and appearing on the offer of such places is yoga. The situation in the world and the announcement of the global COVID-19 pandemic led to the fact that many such places are closed and people could only exercise at home. Though some of the fitness centers are opening now with a bit of caution but yoga is still such an undemanding form of activity that you can easily continue practicing it without leaving your home. Yoga has been put on the list by the UNESCO committee cultural heritage. Yoga also has a lot of health benefits. It helps in maintaining high posture and strengthens muscles, improves the work of the heart, improves the work of the respiratory s...