Importance of physical education and good health
Physical activity and health are played a pertinent role. It helps mainly in the prevention of disease. One should know that health benefits are proportional to the amount of physical activity. Study reveals that more than 60 per cent adults are not regularly physically active and significant health benefits can be obtained by including a moderate amount of physical activity, such as 30 to 40 minutes, on most, if not all, days of the week and that through this modest increase in daily activity, most people can improve their health and quality of life. It has been seen among youth that they are not vigorously active on a regular basis. During adolescence, physical activity declines dramatically. Doctors are saying childhood obesity is real, as children ages 6–19 are considered overweight. The message is quite clear the majority of them are physically inactive and as a result is at a greater risk of developing a disease. Overweight and obesity are prone to di...