Simple exercise at home during Covid-19
As the world is shaken by the spread of the virus corona, which is later known as Corona Virus Disease 2019 (COVID-19). It is believed that COVID-19 is a pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) that affects a patient’s lower respiratory system. Though the number of vaccines has come out to cure or prevent the spread of COVID-19, one of the ways believed to be effective to prevent COVID-19 is by improving the immune system so that one can fight the virus if it enters one’s body. A strong immune system is a good defender against the COVID-19 virus. Regular exercise is a way to keep one’s health and fitness and to maintain a strong immune system. Several studies show that physically active individuals are stronger against viral and bacterial infections than those who are not physically active. Physical exercises have been proven to protect individuals against cognitive problems and depression. Therefore, routine ex...