STRESS MANAGEMENT: HOW TO REDUCE, PREVENT AND DEAL WITH STRESS
In day-to-day life, people are feeling stressed in a different way. The first step in managing stress is recognizing it in your life. You may get angry or irritable, lose sleep, or have headaches or stomach upset. One should know stress can be harmful . Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Good Stress Good stress, or eustress, is the type of stress you feel when you're excited. Your pulse quickens and your hormones surge, but there is no threat or fear. How to reduce, prevent and deal with stress: coping with stress may seem a bit difficult. Time will not stop and the hours of daylighting will not increase. Career and family responsibilities will also continue. But you have...